Here are 13 questions that most brands haven’t answered (until now 😉).
If you have any more questions about menstrual discs, feel free to drop them in the comments, we’ll be happy to help!
1. Is a menstrual disc a form of birth control? 🤰
No, menstrual discs are not contraceptives.
They may look similar to a diaphragm (which is used for birth control), but discs are only meant to collect period blood, they won’t prevent pregnancy.
Always use a condom, pill, IUD, or other form of birth control if you don’t want to get pregnant.
Everything You Need to Know About Using an IUD with a Menstrual Disc.
2. Can a disc get stuck or lost inside me?
Nope, don’t worry, your disc can’t get lost inside your body.
The vagina is only about 3 inches deep, and discs are typically around 2.5 inches, so they’re always within reach.
If you’re struggling to remove it (which happens in less than 0.2% of cases), don’t panic! Just follow our step-by-step removal guide, no ER visit needed.
3. Can I sleep with a menstrual disc in? 🌙
Yes! You can wear it overnight, even lying down. It works well for light and heavy flows alike.
We still recommend changing it after 8 hours but many users report wearing it for up to 12 hours without leaks. But be careful not to wear it longer to avoid any risk of TSS.
4. Can I swim with a menstrual disc? Is it good for the beach or pool? 🏊
Yes, menstrual discs are great for swimming or wearing under a swimsuit.
Like tampons and cups, they’re internal, so no visible strings or bulky pads.
5. Can I use a menstrual disc with other period products?
Yes. Since the disc sits high in the vaginal canal, you can pair it with external products like period panties, pads, or even a liner for backup.
Some people even use it with a tampon, depending on their anatomy but that’s less common.
6. Why is my menstrual disc leaking? 🩸
Leaks usually happen because of:
- Positioning issues (especially for beginners)
- Size issues (that’s why we offer a 2-size starter kit)
👉 Get our 2-disc kit for the price of 1 to find your perfect fit.
Still leaking? Contact our team, we’re here to help!
7. Can I pee or poop with a disc in? 💩
Yes! The disc only blocks your vaginal canal.
Your urethra (pee) and anus (poop) are separate, so you can use the bathroom as usual.
8. Why does my disc smell bad? 🤢
It’s normal for discs to have a mild smell, menstrual blood has a natural odor.
A metallic or cheesy smell is totally normal. But if it smells like fish, it may be a sign of infection, talk to your doctor.
To remove odors:
- Sterilize your disc between cycles
- Use baking soda, white vinegar, or lemon juice
- Let it dry fully before storing
Shop the sterilizer for menstrual discs.
9. Can I use a disc if I’m a virgin?
Yes, you can use a menstrual disc even if you’ve never had sex.
There’s no medical reason not to. But we recommend being comfortable with your body first.
Note: using a disc may stretch or slightly tear the hymen, which also happens with sports or naturally.
10. Are menstrual discs safe?
Yes, as long as you follow these 2 rules:
- Don’t wear it for more than 8 or 12 hours
- Clean it thoroughly (if reusable)
👉 Learn more about how to clean your menstrual disc
Our disposable discs require no cleaning, just toss them after use.
11. What if I don’t have access to water to clean it? 💧
Here are a few tips:
- Auto dumping: Use the disc’s auto-dumping feature (learn more about auto dumping here)
- Wipe it: Use toilet paper to wipe off excess blood
- Spare disc: Carry a backup disc in a clean pouch
- Bring water: A small water bottle or travel bidet works too
12. Is a menstrual disc painful?
No, most users say they can’t even feel it! 🥰
👉 Read more user reviews about the menstrual disc
If it’s uncomfortable, it could be:
- Too rigid
-
The wrong size
13. Can I reuse my disposable disc?
Disposable discs are designed for one-time use but Cup&Co's disc is made from medical-grade silicone, so you can boil it and reuse it once or twice if needed.
⚠️ Important: Brands like Flex or OmyDisc use different materials — don’t reuse those unless the brand specifically says it's safe.
