Menstrual cups have become one of the most popular alternatives to disposable period products. They're eco-friendly, budget-friendly, and used by millions of women around the world. See what users are saying about menstrual cups.🌍
But with so many different brands now offering their own versions, each with unique shapes, sizes, and features, it’s hard to know which one is the best fit for you.
To help you out, we’ve reviewed and compared the 8 best menstrual cup brands in 2025 so you can find the one that works for your body and lifestyle.
Quick Recap: The Top 8 Menstrual Cups This Year 👇
| Brand | Main Feature |
|---|---|
| Cup&Co | One of the Best Menstrual Cup Brands for Beginners |
| Hello Cup | The Widest Variety of Menstrual Cups |
| Merula | The Menstrual Cup with the Highest Capacity |
| Saalt | Best Brand for Choosing Your Firmness Level |
| Allmatters | The Eco-Friendly, Socially Committed Period Brand |
| Flex | Menstrual Cup with an Innovative Removal Tab |
| DivaCup | A Very Popular Menstrual Cup |
| Intimina | 3 Unique Menstrual Cup Designs |
Menstrual Cup Comparison Chart: Size, Firmness, Capacity & Features
| Features | Cup&Co | Hello Cup | Merula | Saalt | AllMatters | Flex | DivaCup | Lily Cup |
|---|---|---|---|---|---|---|---|---|
| Sizes Available | S, L | S (teen), M, L + high/low cervix versions | One Size (L), XL | XS (teen), S, M | Mini, A, B | Size 1, 2 | 0 (teen), 1, 2 | A, B |
| Warranty | ✅ 90-day (refund or size exchange) | ❌ None | ❌ None | ✅ 1 year (refund or exchange) | ✅ 1 year (refund or exchange) | ❌ None | ❌ None | ❌ None |
| Firmness | 🔸 3/5 | 🔸 5/5 | 🔸 5/5 | Teen: 2/5, Soft: 2.5/5, Regular: 4/5 | 🔸 3/5 | 🔸 3/5 | 🔸 3/5 | 🔸 4/5 |
| Capacity (ml / oz) | 28–34 ml / 0.95–1.15 oz | 17–34 ml / 0.57–1.15 oz | 38–50 ml / 1.28–1.69 oz | 17–30 ml / 0.57–1.01 oz | 15–30 ml / 0.51–1.01 oz | 22–30 ml / 0.74–1.01 oz | 17–30 ml / 0.57–1.01 oz | 25–28 ml / 0.85–0.95 oz |
| Price ($) | $29.90 | $29.99 | $35.99 – $40.49 | $29.00 | $28.00 | $29.99 | $35.00 | $30.95 |
| Included Accessories | Sterilizer, Applicator | Sterilizer, other accessories | Cleaning accessories | Sterilizer | Cleaning wipes | Wipes, foaming cleanser | Cleaning accessories | Sterilizer, cleaning accessories |
Top menstrual Cup Brand
Cup&Co: One of the Best Menstrual Cup Brands for Beginners
| Pros ✅ | Cons ❌ |
|---|---|
| 90-day guarantee (refund or size exchange) | No specific size for teens |
| Optional applicator for easier insertion | |
| Soft silicone cup |
Cup&Co is a great brand for beginners or anyone looking to try a new menstrual cup. Thanks to their 90-day satisfaction guarantee, you can test the cup for three full cycles, if it doesn’t work for you, you can get a refund or exchange it for a different size. The Cup&Co menstrual cup applicator is also super helpful for first-time users, making insertion much easier.
Try the Cup&Co Menstrual Cup Now and Enjoy a 90-Day Trial!
Hello Cup: The Widest Variety of Menstrual Cups
| Pros ✅ | Cons ❌ |
|---|---|
| Teen size available | No satisfaction guarantee |
| Special cups for high or low cervix | Very firm (can be uncomfortable for some) |
Hello Cup is a great option if you’re looking for variety. They offer three different sizes, and they’re the first brand to create menstrual cups specifically designed for high or low cervix placement. If you have a strong pelvic floor or are very active, their firmer cups could be a great match. However, keep in mind that they don’t offer a trial or satisfaction guarantee, so it’s a bit more of a commitment if you’re a first-time user.
Merula: The Menstrual Cup with the Highest Capacity
| Pros ✅ | Cons ❌ |
|---|---|
| Very high capacity | No satisfaction guarantee |
| Large removal tab | Very firm (can be uncomfortable for some) |
| No teen size available |
The Merula Cup has one of the largest capacities of any menstrual cup on the market. Its XL size can hold up to 50 ml (1.69 oz) of menstrual fluid—roughly the equivalent of two standard cups. If you have a very heavy flow, Merula could be the perfect fit for you.
Saalt: Best Brand for Choosing Your Firmness Level
| Pros ✅ | Cons ❌ |
|---|---|
| Choice between soft or firm cup | No applicator option |
| Teen size available | |
| 1-year satisfaction guarantee |
Saalt is one of the best menstrual cup brands because it offers plenty of options, like choosing between a soft or firmer cup, and even a teen size. Plus, you get a 1-year satisfaction guarantee, so if the cup doesn’t work for you, they’ll exchange the size or give you a full refund.
Allmatters: The Eco-Friendly, Socially Committed Period Brand
| Pros ✅ | Cons ❌ |
|---|---|
| Ethically committed brand | No applicator or sterilizer option |
| Teen size available | |
| 1-year satisfaction guarantee |
Allmatters is another great menstrual cup brand that offers three different sizes, including one for teens. It also comes with a 1-year satisfaction guarantee, giving you plenty of time to try it out and request a refund or size exchange if needed.
What really sets Allmatters apart is its strong ethical values, certified B Corp, actively fighting period poverty, and supporting NGOs. 🌍
Flex: Menstrual Cup with an Innovative Removal Tab
| Pros ✅ | Cons ❌ |
|---|---|
| Easy-grip removal tab | No satisfaction guarantee |
| Soft and flexible cup | No teen size option |
| Cleaning accessories option |
The Flex Cup stands out thanks to its unique pull-tab design that helps break the suction seal automatically, making removal easier, especially for beginners. Its soft silicone makes it comfortable for many users.
However, Flex doesn’t offer a satisfaction guarantee, and there’s currently no size specifically designed for teens.
DivaCup: A Very Popular Menstrual Cup
| Pros ✅ | Cons ❌ |
|---|---|
| 3 cup sizes, including a teen option | Short stem (can be hard to reach) |
| Soft, flexible silicone | No satisfaction guarantee |
| Includes cleaning accessories option |
No applicator option |
The DivaCup is a classic and one of the most well-known menstrual cup brands. It comes in three sizes, including one specifically designed for teens. While it doesn't come with a guarantee, many users appreciate its slimmer shape, which can be a great fit for those still searching for the right cup.
Intimina: 3 Unique Menstrual Cup Designs
| Pros ✅ | Cons ❌ |
|---|---|
| 3 innovative cup designs | No teen size |
| Options available in soft or firm silicone | No satisfaction guarantee |
| Includes cleaning accessories option | No applicator |
Intimina is a globally recognized brand known for its innovative menstrual care products. They offer three different cup designs, each with unique features, giving women the opportunity to try something new that might better fit their body or lifestyle. However, it’s a shame there’s no satisfaction guarantee, which would have made it easier for users to test the cups risk-free.
How to Choose the Right Menstrual Cup for You?
Choosing the right menstrual cup is key to having a leak-free, comfortable period experience. Whether you're a first-timer or just looking to switch brands, there are a few important factors to consider when picking the best cup for your body.
Here are the 5 most important things to look at before buying a menstrual cup:
Size
Finding the right size is crucial for a proper fit, too small and you risk leaks, too large and you may feel discomfort. Most brands offer several sizes, but they generally fall into 3 categories:
- XS Size: Best for teenagers or people who haven’t had penetrative sex.
- S Size: Great for those under 25 or who work out regularly.
- L Size: Ideal if you’re over 25 or have given birth vaginally.
Pick the size that matches your age, anatomy, and life stage.
Follow our guide to find the right menstrual cup size for you.
Satisfaction Guarantee
Especially if it’s your first time using a cup, it’s a good idea to choose a brand that offers a money-back guarantee or a free size exchange. That way, you can test your cup with peace of mind and request a refund or swap it if it doesn’t work for you.
Firmness
The firmness of the cup affects how well it stays in place and how comfortable it feels:
- If you have strong pelvic floor muscles (often the case for sporty folks 💪), go for a firmer cup, it will hold its shape better and stay put.
-
If you have a weaker pelvic floor, a softer cup may be more comfortable and easier to insert.
Shape & Design
Menstrual cups come in different shapes, some are bell-shaped, others more conical or rounded. Some have a stem, while others don’t.
- No-stem or short-stem cups are great for people with a low cervix.
- Taller cups or those with a longer stem are better for a high cervix.
These design details can really impact how comfortable the cup feels once inserted.
Helpful Accessories
While optional, certain accessories can make cup life a whole lot easier:
- Applicators: Great for beginners, they help guide the cup into place without any hassle.
-
Sterilizers: Quick and easy way to clean your cup between cycles. Many double as storage containers too!
👉 Shop our new menstrual cup sterilizer -
Cleaning tools: Some brands offer brushes or cleaning wipes.
Try different sizes, shapes, and firmness levels to see what works best for you. Once you’ve found a cup that fits your body and lifestyle, we recommend sticking with that style.
Reminder: Every body is different. What works perfectly for someone else might not work for you, and vice versa. That’s why it’s so important to try a few options and see what suits you best.
This is exactly why having a satisfaction guarantee or free size exchange is a must when choosing your first menstrual cup.
Where to Buy a Menstrual Cup?
Buying a Menstrual Cup Online
Shopping for a menstrual cup online is one of the most convenient options today. Most brands sell their products directly through their websites, offering fast shipping to countries like the USA, Canada, Australia, New Zealand, the UK, and across Europe. You can also take advantage of promo codes, giveaways, and special offers that are often available only on brand websites.
Online shopping also makes it easier to compare different menstrual cup brands and find the one that best fits your needs. Menstrual cups are also available on Amazon, although not all brands are listed there.
Buying a Menstrual Cup In-Store (Pharmacy or Retail Shop)
If you prefer shopping in person, keep in mind that the selection may be more limited.
However, you can find some menstrual cup brands at stores like Target, REI, Whole Foods Market, Walmart, and Walgreens.
Many pharmacies, including CVS Pharmacy, also carry menstrual cups, this can be a reassuring option, especially if you want to ask a pharmacist for advice.
How Much Does a Menstrual Cup Cost?
Menstrual cup prices vary depending on the brand and quality.
- Budget options (often made in China) are available starting around $15–$20 on platforms like Amazon.
- Premium brands, sold on official websites or in pharmacies, usually range between $25 and $35.
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If you're looking for added features or accessories, prices can go up to $40 or more.
