How to use Menstrual Disc ?

How to insert menstrual disc

1. Before Handling


For safe and hygienic use, always wash your hands before touching your menstrual disc (both for insertion and removal).
Make sure your silicone disc is clean and sterilized before first use at the start of each cycle.

If you're using our Disposable Menstrual Discs, they come pre-sterilized.
Just take one out of the wrapper and it's ready to use.

 

2. Pinch the Disc

To make insertion easier, pinch the Cup&Co disc.
Using your thumb and index finger, pinch the disc so it forms a figure 8 shape.

 

3. Insert the Disc

Find a comfortable position for insertion.
The best positions are:

  • Squatting in the shower

  • Standing with one leg raised

  • Sitting on the toilet with knees slightly elevated

When inserting, angle the disc downward to help it slide easily under your cervix.
Insert it all the way into your vaginal canal.

 

4. Check the Placement

To prevent leaks, make sure the disc is properly positioned:

  • Check that it’s placed just below your cervix by gently feeling underneath the disc.

  • Make sure the front rim is tucked behind your pubic bone, and that the disc edges are snug against your vaginal walls.

When it’s positioned correctly, you shouldn’t feel it at all.

 

How to remove menstrual disc 

After wearing your disc for 8 to 12 hours maximum, it’s time to remove it.
Before removing your menstrual disc, wash your hands thoroughly to eliminate any bacteria.

 

5. Self-Empty Your Disc (Optional)

Auto dumping your disc before removing it can help avoid getting blood on your hands.
This step is optional, you can skip straight to removal if you prefer.

Here’s how to auto-dump your disc :

  1. Squat down in the shower or sit on the toilet with your knees slightly elevated.
  2. Bear down using your pelvic muscles (like you’re trying to pee).
  3. This will push the disc lower and cause the blood to start draining.
  4. Once it’s emptied, you’ll find it easier to reach and remove the disc.

 

6. Removing the Menstrual Disc

If you’ve already self-emptied:
Simply hook your finger under the rim of the disc and gently pull it out.

If you didn’t self-empty:
Follow these steps:

  1. Get into a comfortable, relaxed position.
  2. Use a finger to hook the front rim of the disc(tucked behind your pubic bone).
  3. Gently pull the disc downward to unhook it.
  4. If it feels stuck, bear down with your pelvic muscles (like when peeing).This will help move the disc lower and make it easier to grab.
  5. Pull it out gently, keeping it horizontal to avoid spilling.

 

7. Empty, Rinse, or Toss your Disc

If you are using a reusable menstrual disc, once the disc is out, empty the blood and rinse the disc with warm water to clean it.
You can then reuse it immediately.

If you're using a disposable menstrual disc, simply throw it away after use and grab a new one. No cleaning necessary!

 

Tips and Tricks for Your First Time Using the Cup&Co Disc

Getting used to a menstrual disc can take a little time, it varies from person to person and anatomy, as we've seen from customer reviews.
Here are a few helpful tips to make using your menstrual disc easier:

  • If you’re used to using applicators with tampons or menstrual cups, or if you’re feeling unsure about inserting the disc, we recommend using the disc with our applicator. It’ll make insertion much simpler and more comfortable, especially for beginners.
  • In the beginning, we also suggest wearing period underwear or a pad as a backup. This way, if the disc isn’t perfectly positioned right away, you’ll still be protected against leaks.
  • If you’re having trouble inserting your menstrual disc, you can apply a little bit of water-based lubricant around the rim. It will help the disc slide in more easily and position itself more comfortably inside your vagina.

FAQ About Using Your Menstrual Disc

Is it easy to remove the menstrual disc?

According to most of our customers, the Cup&Co menstrual disc is actually very easy to remove!
Even though it sits higher in the vaginal canal than a cup or tampon, it’s wider, and the front rim stays just a few inches from the vaginal opening, making it easy to reach.
Plus, the Cup&Co disc is very flexible, so you can gently pull it out without discomfort.
If it feels stuck, a simple pelvic floor push (like you're trying to pee) will help the disc move lower and make removal easy.

 

How long can I wear a menstrual disc?

You can wear your menstrual disc for up to 8–12 hours.
Since menstrual discs can carry a risk of Toxic Shock Syndrome (TSS), wearing it longer than 12 hours increases that risk.
It’s important not to exceed 12 hours of wear.

This gives you half a day of worry-free protection, you can even wear it overnight while you sleep!

 

Where does the menstrual disc sit inside the body?

The disc sits just below your cervix, in an area called the fornix.
It sits higher up in the vagina compared to a cup or tampon, but because it’s wider, it extends across to rest securely behind your pubic bone, which is located just a few inches from your vaginal opening.

 

What if my menstrual disc doesn’t open properly?

If your disc doesn’t fully unfold, it might not be positioned correctly.
You can remove it and try inserting it again, making sure to angle it downward to slide it under your cervix and push it deep into the vaginal canal.
If it still won’t open, you might need to try a smaller size (like our Size S) or choose a disc with a slightly firmer rim.

 

Will the menstrual disc work for all anatomies?

Menstrual discs work for most body types, especially since they come in different sizes.
It’s rare that no size fits at all.
However, if you have a very low cervix due to prolapse, a very flat pubic bone, or a severely tilted (retroverted) uterus, you might find a disc more challenging to use.

 

Which direction should I insert my menstrual disc?

The Cup&Co disc is round and has no tab, so there’s no specific direction. You can insert it however is most comfortable.

If you’re using a disc with a tab or an oval-shaped disc, it’s best to insert the non-tabbed side first (toward your cervix), keeping the tabbed side near the vaginal opening.
For oval discs, insert the wider end first so it sits securely behind your cervix.